About this Course

This highly interactive course will provide participants with an insight into the causes of physical and psychological stress. Participants will learn to identify the symptoms of stress and what can be done to relieve stress at a personal level. They will also be taught how to develop a positive outlook and gain work satisfaction through emotional management including anger management. A holistic approach to wellness will also be introduced including deep breathing exercises, music therapy, aroma therapy and laughter therapy to help them gain a more resilient personality and learn to focus on the positive side of living and working.

Learning Outcome:

• Understand how stress and anger affects our emotions and performance
  
• Appreciate the benefits of positive thoughts and a resilient attitude
  
• Learn useful techniques in relieving stress and achieving wellness
  

Course Outline:

• Defining stress and managing anger
  
• The mind body and soul approach to managing stress
  
• Types of stress i.e. Macro and Micro stressors
  
• Adaptive and mal-adaptive responses
  
• The power of positive thinking and positive actions
  
• Signs and symptoms of stress, how to recognise and take action
  
• Balancing work, family and personal life
  
• Diet, exercise, sleep and how they reduce stress
  
• Wellness techniques including aroma therapy, music, massage, laughter therapy
  
• Visualisation and breathing exercises
  
• Personal action plan
  

Who Can Benefit?

Anyone who appreciates the importance of general well-being and achieving peak performance at work and play.

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